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The flu is very common among young children. A lot of children also suffer from a cold for a large part of their childhood. Even though you may be used to experiencing your child getting the flu a few times a year, it is good to try and prevent these illnesses from occurring too often. Here are some ways to make your child healthy and prevent colds and flu. Eat Healthy, Sleep Healthy The food your child eats and the amount of sleep that he or she gets daily are very important. Babies and toddlers need at least 13 to 14 hours of sleep every day. Young children should also follow a healthy sleep cycle. This helps to replenish the body and make it healthy. A healthy body can fight off germs better. You should also try to ensure that your child has a healthy diet. Try sticking to green vegetables and other dark colored vegetables like spinach, tomatoes and blueberries. These healthy eating habits are also good for your child as they grow up. Keep The Germs Away Germs get into your chil...